Reflection Questions

What does it mean to be a person?

What does a worthwhile future look like? What am I doing to achieve that future for myself?

What is the theme in my life and what is my role?

What is the purpose of my actions?

Which thoughts and feelings cause me stress?  How do I cope with stress?  Does that hurt me or help me?  What can I be doing differently?

What is the difference between a victim and a survivor?

How do I remove “would”, “could”, and “should” from my vocabulary?

Why is it difficult for me to be present?  What am I avoiding?

How can I appreciate myself and care for myself more?

What does good health look like?  What am I doing to be healthy?

How can I be understanding and compassionate toward myself and others?

What are boundaries and how do I establish and maintain them?

What are some warning signs that I am falling back into old habits?  What keeps me motivated to continue moving forward?
What ideas hold me back and how do I let go of them?

Where do I put my energy and does it benefit me?

Who Do I surround myself with?  Do they build me up or tear me down?

What do I need more of in my life?  What do I need less of?

What is something I would like to learn how to do?  What am I doing to learn it?

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